Introduction
If you’re looking for a fun, delicious, and nutritious snack, Peanut Butter and Jelly Oatmeal Cups are the perfect solution! These PBJ Oat Bites combine the classic flavors of peanut butter and jelly with hearty oats to create a wholesome treat that works for any time of the day. Whether you’re meal prepping for the week, searching for post-pregnancy meals, or just need toddler snacks healthy enough for your little ones, these oatmeal cups check all the boxes.
Oats are a fantastic base for any clean-eating snack. They are packed with fiber, protein, and essential nutrients, making them a great addition to a clean eating food list. The peanut butter adds healthy fats and protein, while the jelly (or fruit preserves) offers a natural sweetness. Best of all, this recipe is incredibly versatile—you can customize it based on your dietary preferences and the ingredients you have on hand.
If you’re looking for new PB Fit recipes, these PBJ Oat Bites are a must-try. With a soft, chewy texture and a delightful peanut butter and jelly flavor, these oatmeal cups can double as cookies cereal—a fun, bite-sized breakfast option for kids and adults alike. They also fit seamlessly into a meal plan board, making your weekly meal prep more manageable.
Now, let’s dive into this easy, kid-friendly recipe!
Why You’ll Love These PB & J Oat Bites
✔ Nutritious and Wholesome – Made with whole-grain oats, natural peanut butter, and fruit preserves, these PB and J Oat Bites provide a healthy balance of protein, fiber, and healthy fats.
✔ Perfect for Meal Prep – Store them in the fridge or freezer for a quick grab-and-go breakfast or snack. They fit perfectly into any meal plan board!
✔ Kid-Friendly – If you’re looking for toddler snacks healthy enough for picky eaters, these oatmeal cups are a great option. They’re soft, easy to chew, and packed with flavors that kids love.
✔ Great for Post-Pregnancy Meals – New moms need nutrient-dense snacks that support energy levels, and these post-pregnancy meals are an easy way to stay fueled throughout the day.
✔ Customizable – Swap out peanut butter for almond butter, use homemade jelly, or add toppings like nuts and seeds.
Ingredients for Peanut Butter and Jelly Oatmeal Cups
To make these PB Fit recipes, you’ll need simple pantry staples that come together for a delicious and nutritious treat.
Dry Ingredients:
- 2 cups rolled oats
- ½ teaspoon cinnamon
- ½ teaspoon baking powder
- ¼ teaspoon salt
Wet Ingredients:
- ½ cup peanut butter (or PB Fit powder mixed with water)
- ¼ cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 egg (or flax egg for vegan option)
- ¾ cup milk (dairy or plant-based)
Filling & Toppings:
- ⅓ cup fruit preserves or jelly (strawberry, raspberry, or grape work great!)
- ¼ cup crushed peanuts (optional, for crunch)
How to Make Peanut Butter and Jelly Oatmeal Cups
Step 1: Prepare the Oven and Muffin Tin
Preheat your oven to 350°F (175°C). Grease a muffin tin or use silicone liners to prevent sticking.
Step 2: Mix Dry Ingredients
In a large mixing bowl, combine the rolled oats, cinnamon, baking powder, and salt. Stir well to evenly distribute the dry ingredients.
Step 3: Mix Wet Ingredients
In a separate bowl, whisk together the peanut butter, honey (or maple syrup), vanilla extract, egg, and milk. If using PB Fit powder, mix it with water according to the package instructions before adding it to the mixture.
Step 4: Combine Everything
Pour the wet ingredients into the dry ingredients and stir until everything is well incorporated. The mixture should be slightly thick and sticky.
Step 5: Assemble the Oatmeal Cups
Spoon about two tablespoons of oat mixture into each muffin cup, pressing down slightly to form a base. Next, add a small teaspoon of jelly to the center of each cup. Top with the remaining oat mixture, covering the jelly as much as possible.
Step 6: Add Toppings (Optional)
If desired, sprinkle crushed peanuts on top for added texture and crunch.
Step 7: Bake
Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until the oatmeal cups are golden brown and set.
Step 8: Cool and Enjoy
Allow the oatmeal cups to cool in the muffin tin for about 10 minutes before transferring them to a wire rack. Enjoy warm or store them for later!
How to Store & Meal Prep These PBJ Oat Bites
Since these PB and J Oat Bites are perfect for meal plan boards, you’ll want to store them properly for easy grab-and-go options:
- In the Fridge: Store in an airtight container for up to 5 days.
- In the Freezer: Place in a freezer-safe bag and freeze for up to 3 months. Simply reheat in the microwave for 20-30 seconds before eating.
Ways to Customize Your Peanut Butter and Jelly Oatmeal Cups
These oatmeal cups are already packed with flavor, but here are a few ways to make them even more exciting:
🔥 Make Them Extra Crunchy – Add chopped almonds, walnuts, or chia seeds.
🍫 Chocolate Lover’s Twist – Stir in dark chocolate chips for a dessert-like treat.
🥜 Nut-Free Version – Use sunflower butter or tahini instead of peanut butter.
🍓 Different Fillings – Try mashed bananas, diced apples, or homemade fruit compote instead of jelly.
🥥 Coconut Lover’s Version – Sprinkle shredded coconut on top before baking.
The Health Benefits of PBJ Oat Bites
These oatmeal cups fit perfectly into a clean eating food list and provide numerous health benefits:
✅ Oats: High in fiber, which supports digestion and keeps you full longer.
✅ Peanut Butter: Rich in protein and healthy fats, great for sustained energy.
✅ Honey/Maple Syrup: Natural sweeteners that provide a better alternative to refined sugar.
✅ Fruit Preserves: A source of antioxidants and natural sugars.
Whether you’re looking for PB Fit recipes, toddler snacks healthy for your little ones, or easy post-pregnancy meals, these oatmeal cups are a fantastic choice!
Final Thoughts
Peanut Butter and Jelly Oatmeal Cups are a simple, wholesome, and delicious treat that will quickly become a staple in your home. Whether you’re enjoying them as part of a meal plan board, using them as a quick breakfast, or packing them in lunchboxes, they offer an unbeatable combination of flavor and nutrition.
So, what are you waiting for? Give these PB and J Oat Bites a try today, and enjoy a taste of nostalgia in a healthy, bite-sized form!
Let me know if you try this recipe—I’d love to hear how you customized it! 😊🍪
