Cabbage is one of the most underrated superfoods when it comes to low-carb recipes soup options. Packed with fiber, nutrients, and antioxidants, it is the perfect ingredient for a satisfying meal. If you’re on a ketogenic diet, finding the best keto soups that are both delicious and nutritious can be a challenge. This low carb cabbage soup is a fantastic choice for those who want to enjoy a warm and comforting meal without worrying about carb intake.
In this guide, we will walk you through everything you need to know about cabbage recipes low carb lovers will appreciate, along with the benefits of cabbage, how to prepare the best low carb veggie soup, and some variations to keep your meals exciting.
Why Choose Keto Cabbage Soup?
1. Low in Carbs and High in Fiber
Cabbage is naturally low in carbohydrates, making it a perfect ingredient for soups low carb enthusiasts can enjoy. It is also high in fiber, which aids digestion and keeps you feeling full for longer, preventing unnecessary snacking.
2. Packed with Nutrients
This cabbage soup healthy recipe is rich in vitamins and minerals. Cabbage contains vitamin C, K, and B6, along with antioxidants that support overall health. This makes it a great option for those looking for carb light meals that are still packed with essential nutrients.
3. Versatile and Easy to Make
One of the best things about low fat cabbage recipes like this one is that they are incredibly easy to customize. Whether you prefer a spicier kick, more protein, or a creamy texture, there are endless possibilities to make this soup your own.
Ingredients for Keto Cabbage Soup
To make the ultimate low carb cabbage soup, you’ll need the following ingredients:
Basic Ingredients:
- 1 medium head of green cabbage, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, sliced (optional, for slight sweetness)
- 4 cups bone broth or vegetable broth
- 1 can diced tomatoes (sugar-free)
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (optional, for heat)
- 1 teaspoon Italian seasoning
- 2 tablespoons olive oil or butter
- 1 cup chopped celery
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon turmeric (for anti-inflammatory benefits)
- Fresh parsley for garnish
Optional Add-Ins:
- 1 lb ground beef or chicken for extra protein
- 1/2 cup heavy cream for a creamier texture
- 1 cup mushrooms for an earthy flavor
- 1 teaspoon red pepper flakes for added heat
How to Make Keto Cabbage Soup
Step 1: Sauté the Aromatics
In a large pot or Dutch oven, heat olive oil or butter over medium heat. Add the diced onions and celery and sauté for 3-4 minutes until they become soft and translucent. Add the minced garlic and cook for another minute until fragrant.
Step 2: Add the Vegetables and Seasonings
Stir in the chopped cabbage, sliced carrots (if using), diced tomatoes, and all the seasonings, including salt, pepper, paprika, cayenne, turmeric, and Italian seasoning. Let it cook for 5 minutes to allow the cabbage to slightly soften and absorb the flavors.
Step 3: Pour in the Broth and Simmer
Add the bone broth or vegetable broth and bring the soup to a gentle boil. Reduce the heat to low and let it simmer for 20-30 minutes, stirring occasionally. The longer you let it simmer, the richer the flavors will become.
Step 4: Add Protein or Creamy Elements (Optional)
If you’re adding ground beef or chicken, cook it separately and stir it into the soup in the last 10 minutes of cooking. For a creamier version, add heavy cream just before serving.
Step 5: Final Touches and Serving
Before serving, add apple cider vinegar to enhance the depth of flavor. Garnish with fresh parsley and serve hot.
Tips for the Best Keto Cabbage Soup
1. Make It a Full Meal
For a more filling version, add shredded chicken, ground turkey, or sausage. This will increase the protein content, making it one of the best keto soups for meal prepping.
2. Use High-Quality Broth
Opt for homemade bone broth to maximize the nutrients and give the soup a rich, deep flavor. Store-bought broth works well too, but check for added sugars or unwanted carbs.
3. Adjust the Heat Level
If you enjoy spicier soups, add more cayenne pepper or red pepper flakes. If you prefer a milder taste, reduce the amount or omit it altogether.
4. Store for Later
This low carb veggie soup is excellent for meal prepping. Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.
Nutritional Benefits of Keto Cabbage Soup
Calories and Macros (Per Serving)
- Calories: ~90 kcal (without meat or cream)
- Carbohydrates: ~6g net carbs
- Protein: ~2g
- Fat: ~3g
- Fiber: ~3g
This cabbage soup healthy recipe is ideal for those looking for carb light meals that are still hearty and satisfying.
Variations of Low Carb Cabbage Soup
1. Spicy Keto Cabbage Soup
Add jalapeños and extra cayenne pepper for a fiery kick. This version is perfect for those who love bold flavors.
2. Creamy Keto Cabbage Soup
Blend half of the soup before serving and add 1/2 cup heavy cream for a rich and creamy texture.
3. Chicken Cabbage Soup
Replace ground beef with shredded rotisserie chicken for a high-protein meal.
4. Asian-Inspired Keto Cabbage Soup
Use ginger, soy sauce, and sesame oil to give your soup an Asian twist. Top with chopped green onions.
Conclusion
If you’re searching for low carb cabbage soup recipes that are easy to make, delicious, and packed with nutrients, this best keto soup option is a must-try. With its low-carb ingredients and satisfying flavors, it is an excellent addition to your keto meal plan. Whether you enjoy it as a light meal, a side dish, or a hearty main course, this low fat cabbage recipe will become a favorite in your collection of cabbage recipes low carb fans love.
Give this soups low carb delight a try today and enjoy the warmth and nourishment it brings to your keto lifestyle!
