Introduction
Craving a decadent chocolate dessert but want to keep it low in calories? Look no further than this 100 calorie chocolate cake in a mug! This low-calorie dessert mug cake is perfect for those moments when you need a sweet treat without the guilt. Best of all, it’s vegan, gluten-free, dairy-free, and egg-free, making it suitable for a variety of dietary needs.
With just a few simple pantry ingredients, you can whip up this mug cake without eggs or milk in less than five minutes. Whether you’re searching for a 50 calorie mug cake, a low-cal mug brownie, or an easy dessert with no milk, this recipe is sure to satisfy your chocolate cravings while keeping your calorie count in check.
Why You’ll Love This Mug Cake
- Only 100 calories – A guilt-free dessert you can enjoy any time.
- Quick and easy – Ready in just 2 minutes!
- No eggs, no dairy – Perfect for those with dietary restrictions.
- Gluten-free & vegan – Made with simple, wholesome ingredients.
- Customizable – Adjust sweetness, chocolate intensity, or add mix-ins like chocolate chips.
- Single-serving – No leftovers to tempt you later!
- Minimal cleanup – Everything is mixed and cooked in one mug!
- Satisfying texture – Moist, fluffy, and rich with chocolate flavor.
The Science Behind the Ingredients
This mug cake recipe is designed to be both low-calorie and delicious. Let’s break down how the ingredients work together:
- Oat flour – Provides fiber and a light, fluffy texture. It also makes the mug cake gluten-free.
- Cocoa powder – Adds rich chocolate flavor without the need for high-calorie chocolate.
- Sweetener – Monk fruit, erythritol, or coconut sugar provides sweetness without excess calories.
- Baking powder – Helps the cake rise and stay soft.
- Applesauce – Acts as a substitute for oil and eggs, keeping the cake moist without adding unnecessary fat.
- Water or almond milk – Provides the needed liquid to blend the ingredients together smoothly.
- Vanilla extract – Enhances flavor depth.
- Salt – Balances the sweetness and enhances the chocolate taste.
Ingredients
To make this low-calorie dessert dairy-free, you’ll need:
- 2 tbsp oat flour (or almond flour for a nutty flavor)
- 1 tbsp unsweetened cocoa powder
- 1 tbsp granulated sweetener (monk fruit, erythritol, or coconut sugar)
- ¼ tsp baking powder
- 2 tbsp unsweetened applesauce (for moisture)
- 2 tbsp water or almond milk (keeps it dairy-free)
- ¼ tsp vanilla extract
- Pinch of salt
- Optional: 1 tsp mini dark chocolate chips (for a chocolate chip mug cake healthy version)
- Optional: ½ tsp instant espresso powder for a deeper chocolate flavor.
Instructions
Step 1: Mix the Dry Ingredients
- In a microwave-safe mug, whisk together the oat flour, cocoa powder, sweetener, baking powder, and salt.
Step 2: Add the Wet Ingredients
- Stir in the applesauce, water (or almond milk), and vanilla extract until well combined. The batter should be smooth and slightly thick.
- If using chocolate chips or espresso powder, fold them in now.
Step 3: Microwave and Enjoy!
- Microwave on high for 60-75 seconds (depending on your microwave’s power). The cake should rise and set but remain moist inside.
- Let it cool for a minute before digging in!
- Enjoy your 100 calorie chocolate cake warm and fluffy straight from the mug.
Customization Ideas
Want to make this low cal mug brownie even better? Try these ideas:
- Lower calorie option: Reduce sweetener and cocoa powder slightly for a 50 calorie mug cake.
- Extra protein: Add ½ tbsp protein powder to make it a high-protein treat.
- More richness: Stir in ¼ tsp melted coconut oil for a more indulgent flavor.
- Nutty twist: Use almond or peanut flour instead of oat flour.
- More sweetness: Add a teaspoon of maple syrup or date syrup.
- Spiced variation: Mix in a pinch of cinnamon or chili powder for extra warmth.
- Fudgier texture: Under-microwave by 10 seconds for a gooey center.
- Extra fiber boost: Stir in ½ tbsp ground flaxseed or chia seeds.
How to Make it Without a Microwave
If you don’t have a microwave, you can still enjoy this milk-free mug cake!
- Oven method: Bake at 175°C (350°F) for 12-15 minutes in an oven-safe ramekin.
- Air fryer: Bake at 160°C (320°F) for 10 minutes.
Serving Suggestions
While this chocolate chip mug cake healthy is delicious on its own, you can elevate it by:
- Drizzling with sugar-free chocolate sauce.
- Adding a dollop of coconut yogurt for creaminess.
- Sprinkling crushed nuts or coconut flakes.
- Serving with fresh berries for a fruity contrast.
- Topping with dairy-free whipped cream.
- Pairing with a warm almond milk latte.
Frequently Asked Questions
Can I make this with regular flour?
Yes! You can use all-purpose flour, but the texture may be slightly different.
How do I make this without sweetener?
You can replace sweetener with mashed banana or extra applesauce, but the flavor will be less sweet.
Can I store this for later?
Since this is a single-serving recipe, it’s best eaten fresh. However, you can mix the dry ingredients in advance for a quick treat anytime!
Is this good for weight loss?
Absolutely! At only 100 calories, this mug cake is a great way to enjoy dessert while staying on track with your health goals.
Can I make this chocolate mug cake keto-friendly?
Yes! Substitute oat flour with almond flour and use a keto-friendly sweetener like stevia or erythritol.
Comparing Traditional vs. 100 Calorie Mug Cake
| Feature | 100 Calorie Mug Cake | Traditional Mug Cake |
|---|---|---|
| Calories | 100 | 300-400 |
| Dairy-Free | ✅ Yes | ❌ No |
| Gluten-Free Option | ✅ Yes | ❌ No |
| No Eggs | ✅ Yes | ❌ No |
| Refined Sugar-Free | ✅ Yes | ❌ No |
| Time to Make | 2 minutes | 5+ minutes |
This mug cake is not only healthier but faster, easier, and more diet-friendly than traditional versions.
Conclusion
If you’re looking for an easy dessert with no milk, a low-calorie dessert dairy-free, or a mug cake without eggs, this 100 calorie chocolate cake is the perfect solution. It’s quick, delicious, and guilt-free—ideal for anyone who wants to indulge smartly.
Try this milk-free mug cake today and enjoy a chocolatey, fluffy, and satisfying treat in just minutes!
